The Healthy Alternative to Negative Self Talk

https://www.youtube.com/watch?v=myVbUlNHWsg Has anyone ever told you that you’re too hard on yourself? Do you hold yourself to impossible standards? Do you replay your mistakes over and over again in your head? While it’s good to have high standards and hold yourself accountable, beating yourself up can be counterproductive. Positive self-talk is an important part of … Continue reading The Healthy Alternative to Negative Self Talk

Is Marketing Making You Sick?

https://www.youtube.com/watch?v=4WtbyOeBb9w One day early on in my community pharmacy career, I helped someone select a sleeping pill in the over the counter aisle (OTC) in the pharmacy.  He had chosen a purple box with “ZzzzQuil” in bold white letters in the center. Over the Zzzz’s, there was a feather-shaped like a crescent moon with stars … Continue reading Is Marketing Making You Sick?