You know when your body needs a break. You’re tired, weak, and exhausted. But have you ever had the feeling that it’s really not your body that needs a rest, it’s actually your brain? Even if you take prescription medications for anxiety or depression, you still have to take care of your mind. Just like... Continue Reading →
Healing happens step by step, day by day. Put in the time to get better. It's worth your effort.
I’m sure you’ve seen commercials for pharmaceuticals that lead you to believe that self-care is just a pill away. Once you take the right pill for a problem, you’ll be healthy and happy. While taking prescription medications can be a crucial part of good self-care, more often than not, they are the stand-alone answer. In... Continue Reading →
People don’t often know what they need at any given moment. When was the last time you felt hungry, sat down, and ate what you really wanted to eat, and fully enjoyed the food? When you’re tired at 10 pm, do you go to bed? Or do you do one more thing, like sending off... Continue Reading →
I have a confession to make. In the past, I used to be very judgemental about what other people did for fun. When someone told me all about what a good time they had, I’m sure they could see it on my face as I thought, “What’s so fascinating about collecting antiques?” or “What a... Continue Reading →
A few years ago, I arrived for the shift I was covering and before anyone even said, “Hello,” a coworker said, “This morning, Mrs. T. was in the pharmacy and she was freaking out as usual. She was acting like a crazy person. She always does this. She’s insane! I hate dealing with her.” The... Continue Reading →
https://www.youtube.com/watch?v=Xjc19AijXD8 The other day, one of the pharmacists I work with was waiting on a patient. This patient, Mr G, became angry about the price of his prescription. He swore at the pharmacist, called him a nose hole and said, “Pluck you!” as he walked away.* The pharmacist thinks that Mr. G. is the real... Continue Reading →
For the past few decades, I’ve celebrated Hanukkah. I’ve always thought of Hanukkah as the season for miracles. But it doesn’t feel right to try to take on “miracles” in a blog post at this time. Instead, since the word “Hanukkah” in Hebrew means “dedication,” let’s see what that word could mean for you at... Continue Reading →
https://www.youtube.com/watch?v=myVbUlNHWsg Has anyone ever told you that you’re too hard on yourself? Do you hold yourself to impossible standards? Do you replay your mistakes over and over again in your head? While it’s good to have high standards and hold yourself accountable, beating yourself up can be counterproductive. Positive self-talk is an important part of... Continue Reading →
https://www.youtube.com/watch?v=E9boU73EBRo I once worked with a shaman who often said, “The mind is a hunter, give it something good to hunt.” By this she meant, if you don’t control your mind, it will control you. A runaway mind contributes to anxiety and fear. Using rituals that focus your mind gives you more control over what... Continue Reading →
