Healing happens step by step, day by day. Put in the time to get better. It's worth your effort.
People don’t often know what they need at any given moment. When was the last time you felt hungry, sat down, and ate what you really wanted to eat, and fully enjoyed the food? When you’re tired at 10 pm, do you go to bed? Or do you do one more thing, like sending off... Continue Reading →
I have a confession to make. In the past, I used to be very judgemental about what other people did for fun. When someone told me all about what a good time they had, I’m sure they could see it on my face as I thought, “What’s so fascinating about collecting antiques?” or “What a... Continue Reading →
Twelve years ago, I was working in the pharmacy when I noticed a man looking very anxious walking quickly toward the pharmacy. He was in his twenties, was wearing scrubs and his name badge from the hospital said “Victor.” Before he could even get within 10 feet of the pharmacy counter, I came around to... Continue Reading →
If you value something, you take care of it. That includes your mind and body. Sometimes we need to sneak up on self-care.
https://www.youtube.com/watch?v=9-_g23v6KRw I recently spoke to a colleague, let’s call her Sage. We were having a great discussion about the future of pharmacy. As we chatted, the topic shifted to Sage’s past employer. She had an incident with a former employer that led to her leaving the company. Her boss didn’t threaten or harass Sage, rather,... Continue Reading →
https://www.youtube.com/watch?v=oOMOvhoT1zc Are you struggling to find the right words to comfort your worrisome friends? Do you dread the holidays because you’re not sure how to stay connected with your fear-filled family while staying positive? Are the negative posts on your Facebook bringing you down? Some people seem immune to negative energy. Others, like you, are... Continue Reading →
https://www.youtube.com/watch?v=E9boU73EBRo I once worked with a shaman who often said, “The mind is a hunter, give it something good to hunt.” By this she meant, if you don’t control your mind, it will control you. A runaway mind contributes to anxiety and fear. Using rituals that focus your mind gives you more control over what... Continue Reading →