I’m sure you’ve seen commercials for pharmaceuticals that lead you to believe that self-care is just a pill away. Once you take the right pill for a problem, you’ll be healthy and happy. While taking prescription medications can be a crucial part of good self-care, more often than not, they are the stand-alone answer. In … Continue reading Self Care in Times of Grief
self care
Asking for Help is a Skill
https://www.youtube.com/watch?v=5_gj52gmpJE With the demands of getting the Covid-19 vaccine to the public, you’ve got more to do than ever before. You can’t do everything that needs done all on your own. You need help and the best way to get it is to ask for it. Asking for help may not come naturally to you. … Continue reading Asking for Help is a Skill
Mary the Medicine Woman 