Image via Pexels This is another guest blog post from Emma Grace Brown. She hits on the basics. Plus there's a good reminder about brightening up your home. I have crystals in some windows because I'm delighted by the way the light shines through and hits the walls. Enjoy. If you are among the many … Continue reading 5 Steps to Better Mental Health through Self-care
mental health
Need to Remote Work? Make Wellness a Priority
This is a guest blog post from Eleanor Wyatt. She hits on the basics! Enjoy. Whether you are new to working from home because of the pandemic or you’ve made remote work a way of life for years, you have probably already found out that it’s not easy to prioritize yourself during your working hours. … Continue reading Need to Remote Work? Make Wellness a Priority
Your Brain Needs a Break
You know when your body needs a break. You’re tired, weak, and exhausted. But have you ever had the feeling that it’s really not your body that needs a rest, it’s actually your brain? Even if you take prescription medications for anxiety or depression, you still have to take care of your mind. Just like … Continue reading Your Brain Needs a Break
How To Respond to Fear and Worry
https://www.youtube.com/watch?v=oOMOvhoT1zc Are you struggling to find the right words to comfort your worrisome friends? Do you dread the holidays because you’re not sure how to stay connected with your fear-filled family while staying positive? Are the negative posts on your Facebook bringing you down? Some people seem immune to negative energy. Others, like you, are … Continue reading How To Respond to Fear and Worry
Mary the Medicine Woman 