Find Your Fun

If someone asked you, “What do you do to have fun?” would you respond with a blank stare? That’s understandable. You’ve been busy taking care of your patients by working extra hours to give them vaccines. You’re helping your family. You’re worried about the state of things. All of these activities have left you with... Continue Reading →

Like a Fish Out of Water

When you suffer from anxiety and/or depression,  some days you seem perfectly normal- you’re swimming along and everything is just fine.  Other days, you feel like a fish out of water- a stranger in your own body, and your mind has you convinced that you’ll never breathe easy again.  You feel alone, disconnected,  and like... Continue Reading →

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