“Do it with a good heart.” That’s something my father used to say whenever one of us kids would complain about having to do a chore. What he meant was that whatever it is you’re doing, do it with love and care. This philosophy can be applied to healthy habits. So, whether you’re making a … Continue reading Healthy Habits Made Easier
Here's me at work, before I put on the white lab coat and go from Medicine Woman to Pharmacist.
If someone asked you, “What do you do to have fun?” would you respond with a blank stare? That’s understandable. You’ve been busy taking care of your patients by working extra hours to give them vaccines. You’re helping your family. You’re worried about the state of things. All of these activities have left you with … Continue reading Find Your Fun
When you suffer from anxiety and/or depression, some days you seem perfectly normal- you’re swimming along and everything is just fine. Other days, you feel like a fish out of water- a stranger in your own body, and your mind has you convinced that you’ll never breathe easy again. You feel alone, disconnected, and like … Continue reading Like a Fish Out of Water