You know when your body needs a break. You’re tired, weak, and exhausted. But have you ever had the feeling that it’s really not your body that needs a rest, it’s actually your brain? Even if you take prescription medications for anxiety or depression, you still have to take care of your mind. Just like... Continue Reading →
Healing happens step by step, day by day. Put in the time to get better. It's worth your effort.
Six years ago, I had an eye-opening experience while attending a conference for women business owners. One of the keynote speakers was Sharon Lechter, author of Think and Grow Rich for Women. At the beginning of her talk, Sharon had us all stand up and keep perfectly still while trying to balance on one foot.... Continue Reading →
I’m sure you’ve seen commercials for pharmaceuticals that lead you to believe that self-care is just a pill away. Once you take the right pill for a problem, you’ll be healthy and happy. While taking prescription medications can be a crucial part of good self-care, more often than not, they are the stand-alone answer. In... Continue Reading →
People don’t often know what they need at any given moment. When was the last time you felt hungry, sat down, and ate what you really wanted to eat, and fully enjoyed the food? When you’re tired at 10 pm, do you go to bed? Or do you do one more thing, like sending off... Continue Reading →
