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How to Make Small Changes that Stick

Today my daughter said, “Mom, I listen to what you say. I read your blog posts. But then I try to make changes and then I forget.” Sounds really familiar, doesn’t it? I think many of us struggle with this same problem.  Little changes are powerful. Just making small changes to your diet such as… Continue Reading →

Today is a Great Day to Reconnect

Over Memorial Day weekend I was able to reconnect with someone from high school. I hadn’t seen him since the ‘80s, and it was fun to catch up. At some point in our trip down memory lane, I asked him about his only sibling, his sister. The mood went from light to serious as he… Continue Reading →

Don’t Let the F-Word Stop You from Doing Your Job

No, not that f-word. I’ll explain more in a second. First, I have to tell you about an incredible moment in the drive-through window the other day.  I was in the middle doing of four things. I was stressed out, distracted, irritable, and edgy. I was called to the drive-through window to counsel a patient… Continue Reading →

The 3 Question Rule

She who asks the questions, has the power. Use the power of questions to gain clarity and empathy, leading the way to stress-free work environment.

Healthy Habits Made Easier

“Do it with a good heart.” That’s something my father used to say whenever one of us kids would complain about having to do a chore. What he meant was that whatever it is you’re doing, do it with love and care. This philosophy can be applied to healthy habits. So, whether you’re making a… Continue Reading →

The Remedy for Modern Healthcare

Early in my career, I spent most of my time distributing medications. I would spend most of my day moving pills from a big bottle to a little bottle and then giving those pills to patients. Today, automation does most of this for me. I also spent a lot of my time educating patients and… Continue Reading →

Your Brain Needs a Break

You know when your body needs a break. You’re tired, weak, and exhausted. But have you ever had the feeling that it’s really not your body that needs a rest, it’s actually your brain?  Even if you take prescription medications for anxiety or depression, you still have to take care of your mind. Just like… Continue Reading →

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