Mary the Medicine Woman
Daily Doses of Inspiration
Properly Handling the Stressors of the “4th Trimester”
Source Unsplash A guest blog post by Eleanor Wyatt Congratulations on bringing a new bundle of joy into the world! While you have a lot ofwonderful days ahead, you will first need to get through the “4th trimester,” which is the pointafter giving birth when you may be feeling some discomfort and pain, both mentally…
5 Tips to Build Confidence and Live Your Best Life
Photo by Unsplash Guest post by Emma Grace Brown 5 Tips To Build Confidence and Live Your Best Life While exuding self-confidence is easy for some people, others have to work more diligently to build and develop this essential skill. Fortunately, you can do some things to start building your confidence so you can live…
Making the Same Mistake Over and Over?
You’ve got a problem and you find yourself looking back and realizing that this is not the first time this problem has appeared in your life. Then you have a sinking feeling that you’re about to make the same mistake again by solving it the same way that you always do. Have you ever found…
How to Rebuild After Betrayal
Suppose someone is telling you a story about how their business partner, whom they’ve known for a long time and trusted, has been stealing from the business. They’ve stolen hundreds of thousands of dollars over several decades. The person telling you this story is understandably hurt, distraught, and unsure of how to move forward. You…
A Tale of Two Baskets
I’ve worked with the public for many many years. Some people are nice and some aren’t. To help with the “not so nice” public, I created a simple mind trick that helped my team build relationships, change behaviors, and meet corporate metrics. Think back to the last difficult customer you’ve had. Maybe they were mean,…
Daily Report of a Recently Freed Pharmacist
Photo by Jennifer Morrow With permission from my friend and pharmacist, Jennifer Morrow, I share with you excerpts from her journal beginning the day she left her retail pharmacy job, which she calls, Daily Report of a Recently Freed Pharmacist. I’ve added comments. Her words are in italics. Having done all she could to make…
5 Steps to Better Mental Health through Self-care
Image via Pexels This is another guest blog post from Emma Grace Brown. She hits on the basics. Plus there’s a good reminder about brightening up your home. I have crystals in some windows because I’m delighted by the way the light shines through and hits the walls. Enjoy. If you are among the many…
Need to Remote Work? Make Wellness a Priority
This is a guest blog post from Eleanor Wyatt. She hits on the basics! Enjoy. Whether you are new to working from home because of the pandemic or you’ve made remote work a way of life for years, you have probably already found out that it’s not easy to prioritize yourself during your working hours.…
Should You Stay or Go?
“When we are no longer able to change a situation we are challenged to change ourselves.” -Viktor Frankl Sometimes there is nothing you can do to make things better. This happens with relationships, with health, and with work. We’ve all had challenges in one if not all of these areas especially over the past few…
How to Become More Involved in Your Community
Image via Unsplash How to Become More Involved in Your Community – By Emma Grace Brown- guest blogger Strong communities are essential to the well-being of their members. They provide opportunities for social connection and create a sense of belonging among neighbors while also ensuring residents can live safe, fulfilling lives. But for a community to…
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Mary the Medicine Woman 